Chinese–Uyghur
抓举
Meaning in Uyghur
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دەست كۆتۈرۈش ؛ بىراقلا كۆتۈرۈش【zhuā jǔ】
【解释】
一种举重法，两手把杠铃从地上举过头顶，一直到两臂伸直为止，不在胸前停顿。
Related Chinese words
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